Hypnobirthing could possibly benefit from a rebrand as it seems to have the faint whiff of patchouli for some, but I have totally drunk the Kool-Aid on this, hypnobirthing works and there's no two ways about it. To the uninitiated it is basically mind training, with a fat dollop of breathing techniques thrown in to help you help your body. I mean, yeah, I am part of the London Hypnobirthing team so a bit of love for it might be expected, but for me this is the foundation of any 'training programme' for childbirth.
It's not just for those who want a natural birth. Just because you sign up for a hypnobirthing course, it doesn't mean you have to sign away the option of pain relief, or will end up feeling like less of a mother because you have an elective caesarean. Whether you think you want to give birth in your front room, or with all the medical help known to man, hypnobirthing offers a lot of incredible benefits.
1 - the relaxation techniques that you learn, and have to practice daily, will help those last weeks of pregnancy pass more comfortably and easily. There's a deep relaxation mp3 that we used to listen to at bedtime that would send us both to sleep in minutes. I think I heard the last 20 minutes twice in two months. Which meant that I actually managed to sleep during labour as I was so deeply relaxed and my body was used to going to sleep when I heard the mp3 start.
2 - the power of breath, and understanding how to use it properly, can transform your labour. Honestly. I really wasn't sure I had much of an ability to cope with pain, and if you ever see anyone give birth on the telly you kind of get the idea that walking over hot coals would be more manageable. But they lie!! Breathing well will help bring oxygen to the muscles that are working their hardest to help your baby make its way down the birth canal and into this world and you have the power to help yourself on this one. Not only that but it transforms the pain from something you have to suffer through, to something dynamic that is helping you achieve your goal. You just have to take one breath. Then the next. And the next.
3 - your birth partner learns how to practically help you during the hours of labour and in the first hours after childbirth. There are a million ways that someone you love and trust can irritate you to the point of murder when you are in the throes of trying to push a new life out into the world, but if they take their homework seriously they are less likely to make you hate them temporarily.
4 - this course did more to engage my husband in what was happening than anything else we did. From being determined I should give birth in hospital with a doctor on hand to actually considering homebirth as one of our options was a mark of how the course helped him address the fears he had around it all, as well as educate him on what it was I was going to have to try and do. Sometimes you can feel like you are the only one thinking about what happens next, ie getting that great big lump of baby out, so this is very cheering. And uniting.
5 - the positive affirmations that you post around the house are colourful and friendly and help you feel quite celebratory about what is going to happen, as opposed to raddled with fear of the unknown.
6 - birth plans are an act of hope. We all have ideas about how we would like labour to unfold, or how our babies are born and we should do everything we can to enable that but sometimes nature has other ideas. The techniques you learn in hypnobirthing can help you stay calm enough to adapt to the turns your labour may take. After all, what counts is that you take a baby home, right?
After the hypnobirthing course with Hollie de Cruz, I truly started to embrace the possibility that I could actually, potentially, possibly enjoy labour. Scrub that, I bloody well knew I could. You know what? I did. The meaning of the word 'enjoy' took on new nuances, but yes, enjoy it I did.
Up next? I got physical. Like my facebook page here if you want to know when the post goes live.
'I am not a marathon runner, just to be clear about my physical abilities from the get go. Stamina, endurance, commitment and physical pain haven't traditionally held much attraction for me to be honest, so you can imagine how much I was looking forward to giving birth. Yes, that much. I mean I knew I could use acupuncture and acupressure in labour to help, but still, my feelings about childbirth were similar to those about running a long distance race where you take your poos by the roadside. Really not my bag. I didn't have much faith in my body, or my own ability to deal with physical pain and I really, really didn't want to have to poo in front of people.
But here's the thing; when I thought about it I realised that I wanted to enjoy it. It took so much effort, and so many years, to get pregnant that I kind of wanted to make the most of my one shot at labour. You know, become one of those women who smile serenely while popping out a ten pounder. So I decided I needed to start training. And as a member of the London Hypnobirthing team, I started by picking the brains of my inspiring colleagues about what I needed to do.
Now it's not often you get the chance to test drive your colleagues, and its a huge relief (though really I was in no doubt) that they did indeed take me over the finish line, euphoric and triumphant. So if you have never given birth, or are determined to do it differently the next time, and would like some first hand insight into the different ways you can think about training for labour, I'm your gal.
Personally I can't stand really long blog posts (and I haven't got time to write them) so I will be rolling out my 'training programme' over the next few posts, rather than bore on here.
Like me on Facebook here if you want to see when these posts go live.
It's late summer the season of abundance - or so we hope. If your attempts to grow tomatoes in this pretty dismal summer have been anything like mine you still have unsatisfying plants of green fruits, who have been sun-starved and won't ripen. Boo. But the runners beans have thrived, so yay!! But for me it's a cheerful time of year - the pure sunshine of fresh corn on the cob, raspberries, blackberries, apples, chard, squashes, yada yada, suffice to say if your heart doesn't gladden at nature's bounty then as an acupuncturist I think you probably need to come and see me, because it should quicken with joy!
So at this time of year, the harvest season, I tend to naturally find my thoughts turning to my own personal harvest. What is working in my life, which areas feel rich and abundant, and which are delivering diminishing returns, or not satisfying me as fully. Like my sorry tomato crop. One of the basic tenets of Five Element Acupuncture and living in a state of health is to live in the rhythm of nature, and this process is something that we should find ourselves naturally doing about now.
I have so much to be thankful for, and many many reasons to be cheerful (my new haircut, my 10th wedding anniversary, a practice I love, the man in the cake shop who seems to be my newly appointed 'feeder'), but like most of us, still put energy and time into areas of my worklife, friendships or other relationships that don't give me the harvest I need, or perhaps that they should. Wrong soil, wrong fertiliser, wrong time, whatevs. And that's fine, there's a wax and wane for everything. What's right for now is to take stock. Not in a heavy way, but simply recognise what has borne fruit and what hasn't, so we can decide what to let go of and what to take forward.
So maybe over this weekend spend a few minutes pondering some simple questions - do you have the capacity to enjoy your harvest? Or do you struggle to recognise what abundance is, or means to you? Are you living in harmony with nature and her gifts?
Anyway, if you need any inspiration for your own harvest list, Ian Dury is the man. Reasons to be Cheerful. Part 3.
I will admit to getting a little excited about the benefits of pre-birth acupuncture, a series of weekly treatments undertaken from 36 weeks to promote natural labour, having been offering this in my clinic for some time now. Research undertaken in Germany, where midwives routinely administer acupuncture to their patients, showed that the mean duration of labour in a group of women giving birth for the first time was reduced from 8 hours and 2 minutes to 6 hours and 36 minutes. The wonderful Debra Betts, who is widely acknowledged as one of the foremost experts on acupuncture in pregnancy and labour (and herself a former midwife) also reports from her own research that midwives using it report a reduced rate of medical intervention - including medical inductions and c-sections. Sounds good, right? So how does it work?
Pre-birth acupuncture will typically be working for the patient in two ways. The first is focused on promoting a natural, efficient labour. This is done by using a set of points (all on the lower leg) that help prepare a woman's body for birth, with an emphasis on affecting the cervix and pelvis. The needles are placed in the correct place and left for 20 minutes. These points nourish the blood, relax and soften the relevant ligaments prior to labour, aid in cervical dilation and promote the optimal position of the baby for birth. My own patients also all report feeling much calmer at the end of each session and this is really important - especially when women have been working right up to the last minute. These sessions create a calm, quiet, relaxed space for concentrating on oneself.
The second benefit of treatment at this time is to address the 'minor' issues many pregnant women are dealing with by now. Heartburn, constipation, swelling, difficulty in sleeping, etc. Whilst not in any way pregnancy or life threatening, they can make the final weeks that bit more uncomfortable, and being tired can really exacerbate anxiety.
Finally, many of the women I see work til quite late in their pregnancy as, understandably, they want to save their maternity leave for when the baby is actually here. But work stress, and the physical the strain of getting to and from work every day, can be incredibly draining - not ideal when giving birth is such a physical feat. Add a toddler into that mix and you are guaranteed one tired mumma who is going to have to dig really deep into her reserves just to get through the final weeks, let alone get through labour.
So signing up for a course of pre-birth acupuncture not only helps balance what the body needs to concentrate on with the demands of the 'in the real world' life of mums-to-be to, but also creates optimum conditions for a safe, efficient, shorter labour.
You can read more here about the research study here - http://acupuncture.rhizome.net.nz/acupuncture/research/prebirth/
Yep. I want to talk about cystitis. That stingy, nasty, painful blight that tends to make special (and often frequent) appearances that are seemingly designed to mess with your life. Triggers can include sex, alcohol, riding a motorbike (u-huh) and certain foods (for me, Red Bull is a guaranteed shortcut to an army of wee nettles) and is a pain in the coochie to shift. For some unlucky ladies it is almost a contraception in itself, with sex-avoidance a better option than inviting it back for another round.
Bacterial or non-bacterial, the good news is your body usually has the ability to get over it by itself within a couple of days (unless it travels to the kidneys - if you see red, get to the doctor NOW), but before your body gets itself in gear you can give it a hand with this AMAZING acupuncture point. The best thing to do is to come and see me and get a needle in there (please don't try this at home) but you can also use acupressure on this point to help give your bladder some relief.
Over the counter remedies can also be helpful in neutralising the urine so it doesn't sting as much, but a cheaper alternative is to dissolve a teaspoon of bicarbonate of soda in half a pint of water (please don't do this if you have high BP) and drink that 2 to 3 times a day.
Interstitial cystitis is a different condition. Non-bacterial in nature, it doesn't respond to antibiotics and its causes are unclear, but it can be a really difficult condition to live with and even more difficult to treat. I have worked with several patients who have suffered with this condition, so if you find you always need to pee, call me. Catchy, eh?
So this blog, which was started with the best intentions of spreading the word about acupuncture and wellness etc etc, has had a bit of a summer break. OK, a very long summer break. Why? Well, summer is summery, isn't it?! It is seeing friends, and going on holiday, it is cocktails, and being outside, and it is a time when we engage with the world around us. Summer gives us the urge to get out there and that's what I did.
Living with nature and the seasons is a great gift; if you accept what they bring, one of these gifts is understanding that there is a right time for things and that working with the natural rhythm of the season and its' powers makes life so much easier. It is hard to hermit yourself away and work on that novel over the summer, or say no to loads of social events because you are 'trying to get pregnant' and why should you? There is a time for everything and summer - especially the gorgeous, generously sunny one we have enjoyed in the UK this year - is when you fill up the internal well marked 'friends, fun and sun'.
So why am I here now? Well, despite the media proclamations of an Indian summer, the season has moved on and I feel like I have too. I am ready for autumn and its glories. But first, we have the harvest season. As a child I found the Harvest Festival a bit eerie. Corn dollies and old ladies with tins of fruit for the church hamper. But it is a wonderful pagan festival, at which we say thanks for the bounty the season has brought and the bumper crop the sun has helped create. And part of those thanks should be for the friendships and relationships you have, old and new. Food feeds the body, but relationships feed our very souls and nourish the heart.
So I hope you filled your boots with fun, and your 'friends, fun and sun' well overfloweth. Autumn is the season for inspiration and reflection, for long breaths, walks and a slowing down of the pace. I for one can't wait. And me and my liver are forever grateful we don't live somewhere sunny all year round.
You may have heard me wax lyrical on the benefits of a good home made broth, bones simmered with veg for hours to be transformed into a nourishing base for soup that is good for body and soul. Patients who visit me at the clinic in Percy Street are regularly prescribed a visit to Tonkotsu for their life affirming (and giving) ramen, made with a silky home-made stock that makes me feel like Popeye eating spinach.
Friends have also been admiring and laughing in turn at my latest obsession with going home with doggy bags from restaurants, but it's ticking all my boxes this winter as I try and save for a big holiday later this year. I don't want to cancel all the nice cosy lunches and dinners with friends that make the first three months of the year not just bearable but fun, but it's all about balancing the books. So here's my official acupuncturist advice:
a) go to lovely, possibly spendy pub or restaurant for lunch or dinner. b) Order a nice cut of meat on the bone. Shin of beef at the Canton Arms? Bag up the bones. Baby chicken at Shoreditch House? A nice wee take home box. c) 50pence worth of veg and 3 hours later and you have a hearty stock for soup, i.e. lunch for a couple of days that leaves your kidney qi is all a quiver with love for you.
Most acupuncturists are going to tell you that if you are a coffee drinker you should think about cutting it back, if not out altogether if you are trying to conceive. Why? It's so delicious, coffee shops are great places to hang out (free wifi, spendy cakes, hot baristas), it can be good for you, no? Well yes, there can be benefits to drinking coffee, hell I love a good brew, but like everything else it is all about moderation.
Coffee gives you a lift because it buzzes your adrenal system. Now our adrenal system can't differentiate between a cup of coffee and a herd of buffalo bearing down on you, so it goes into the 'fight or flight' state. Your adrenal glands release adrenaline, cortisol and other hormones to keep you active, awake, alert, responsive. Brilliant! I had a bad nights sleep/big night out/a big meeting to prep for, so why not? Well if you keep taking out of your bank of energy, without ultimately giving it time to recharge you are going to burn out, physically and mentally. Common sense, rather than rocket science.
Research is still being conducted, of course, but studies have shown that ultimately that caffeine has a real effect on the reproductive system, affecting sperm motility and quality, delaying pregnancy rates (more than one cup a day halves chances of conceiving per cycle), it can be linked to miscarriage rates, exacerbates endometriosis and excessive consumption is going to weaken the immune system. In 'fight or flight' the body sends energy to the muscles rather the gastrointestinal tract, slowing it down, which can lead to indigestion. Alright, that's not so serious, but think about it if you don't go anywhere without a box of Rennies.
Quite simply, like any stimulant, you can use or abuse so if you are feeling depleted, keep getting colds and bugs, or you are trying to conceive then cut it out altogether if you can. It's not forever! At the very least cut it down to no more than one cup a day and give your system a chance to reboot.
Oh and a note on decaff. This is made by basically washing the coffee beans with formaldehyde to absorb the caffeine. Yum.
A few of my patients are due to give birth over the coming months so it seemed like a good time to talk about mother roasting, a truly lovely post partum treatment that can be easily done at home and which can really help a new mother recover. Let's face it, she has worked pretty hard to get that baby out, internally everything has had a bit of a workout and this warming, nourishing treatment can help with a healthy recovery. Simply, a moxa stick is used to warm the lower abdomen and lower back in the fortnight following the birth. New mothers should also keep their belly and lower back warm - which can easily be done with either enormous knickers or a scarf wrapped round the midriff. Finally, eat well - a new baby can turn things upside down, especially eating, but getting the right kind of nourishment is crucial for the production of breast milk, the energy you need to get through and blood building. Making a batch of beef bone broth ahead of time is easily done and perfect for this. Breast milk is essentially blood, so if there has been a significant blood loss at birth an additional iron supplement such as Floradix, which I recommend to so many people, should also be considered.
Aaah, the restorative powers of Beef Bone Broth. Not only is it super cheap, but it is deeply healing. Rich with minerals, gelatin, amino acids and all kinds of other good stuff, it helps the body by giving it some of building materials it needs to repair, regenerate and heal. It also supports the adrenals (and therefore hormone production), nourishes the kidneys and supports the qi and builds the blood. Fi fi fo fum indeed!
Here's what you need to do: ask the butcher for a bag of beef bones (please make sure from a happy cow), roast them in the oven until they are cooked through and browned, let them cool a little, stick them in a pan and cover well with cold water then add a tablespoon or two of white wine, or apple cider vinegar and leave for an hour. This is important as it helps draw out the good stuff from the bones. Bring it to boil, then simmer for at least 6 hours, but for a long as possible - I like to spend a whole weekend simmering away, adding carrots, an onion, a couple of sticks of celery, maybe a leek, a bay leaf or two, some black peppercorns and a large pinch of salt. Simmer for another 2-4 hours once you have added the veg anyway - topping up with hot water if the level of the liquid goes below the bones - and when you are done, drain it and leave it to cool. You should be left with a layer of fat on top, which you can skim off (some people like to cook with this fat). You now have an amazing broth which you can use as a base for soup, or to drink a cup of every day. Mmmmmm. Honestly! And for anyone doing the 5:2 diet plan this is a belter, you can use it to make a very low calorie, nutritious and filling soup of smugness.
Passionate about the pins.
Please contact me if you would like to book a free telephone consultation. You can also follow me on social media via the links below.
Tues: 3pm-9pm HOLBORN
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